5 MENTAL HEALTH TIPS FROM SOMEONE WHO IS NOT A MENTAL HEALTH PROFESSIONAL BUT LIKES TO PRETEND SHE IS AND LOVES TO TALK.

 

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(image via www.maqoba.com)

How’s everyone handling day 18 (For me… I think? It feels like days and time no longer exist so I could be wrong) of quarantine? If we put aside the actual virus and fear of ourselves and our loved ones contracting it.. I kind of thought I would be unaffected by this, if I’m being honest. I work from home already and I’m an introverted person who doesn’t enjoy being social or going outdoors which means I basically already live the self-isolation lifestyle so what could change? I’m not sure if it’s the stress of the situation, if I’m somehow absorbing the collective emotions of others, or if I’m just going through a rough patch mentally and it has nothing to do with the pandemic at all but it turns out the answer is A LOT. Work has slowed down but so has my motivation to accomplish the tasks that I still have and continue to recieve. I’ve been feeling aimless, exhausted, hungry (so hungry), shut off, etc. which is strange because like I said, my actual day to day life has barely changed at all. It’s been more of a mental shift, I guess. I’m trying to give myself a break, allow myself to rest and recuperate, allow myself to be unproductive, and let myself actually enjoy ‘me’ time which, so far, has just been eating junk and watching TV. (Shout out to Ben & Jerry’s and Netflix for keeping me going. 😂)  I have literally nothing to update you guys on, I just wanted to check in and remind even my introverted, socially anxious friends who work from home that it’s ok if you’re feeling this way and that you’re allowed to feel whatever you’re feeling even if you didn’t think you would feel anything at all like me or you think someone else has more of a right to feel it. If you’re struggling, I did an interview with @maqobainc listing my top 5 mental health tips before this happened that might be helpful so I decided to share them here!

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IT’S OK NOT TO BE OK

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(art via @jade_boylanon instagram)

Hey guys! (Do I think I’m a YouTuber or something, what was that? lmao) I want to start being more authentic on this account. I think a lot of the time, people (including myself) get caught up with trying to be “brand friendly” or just look like we have it all together and only show the best parts of ourselves and our lives. I scroll through my feed and see all of these amazing pictures of outfits, makeup, vacations, food, etc. and I feel so disconnected. I’ve been lucky enough to do a few sponsored posts with awesome companies who sent me clothes/makeup or on a trip and I post pictures, but that isn’t my daily life AT ALL. I even have an upcoming sponsorship with a food company that I tried really hard to make look as cute as possible but in reality I eat almost every meal in bed watching TV or scrolling on my phone. In reality, I’m only ever dressed up if I’m going somewhere (which is rare) and spend 90% of my time in big shirts, pajamas and no makeup. In reality, I spend a lot of time comparing myself to other people online. In reality, I suffer with mental illness and even if you see me posting a fun photo on instagram that day.. odds are I took it a week before, haven’t showered since and am laying in bed feeling sorry for myself about SOMETHING. Some (and by some I mean a lot) of my days are bad. Some days I’m not OK and that’s OK, too. I want to start opening up and being honest here because this is my most popular platform and I want to take advantage of that and do something good with it. I get so many comments/DMs from people telling me I’m beautiful and inspiring and I LOVE those messages but it almost feels like you’re complimenting someone else because you don’t KNOW me yet. You’ve only seen the best and I want to show all of me, not just the 10% that makes me seem perfect so look forward to some new stuff SOON. I’m currently building up the courage to share my biggest physical insecurity with you guys and I’m terrified but also kind of excited? Anyway, today my mood is low and I’m trying to distract myself with work but tomorrow I’m leaving my house and meeting up with a new friend for the first time in over 5 years and I’m nervous as hell so wish me luck! 💛 #ITSOKTONOTBEOK