5 MENTAL HEALTH TIPS FROM SOMEONE WHO IS NOT A MENTAL HEALTH PROFESSIONAL BUT LIKES TO PRETEND SHE IS AND LOVES TO TALK.

 

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(image via www.maqoba.com)

How’s everyone handling day 18 (For me… I think? It feels like days and time no longer exist so I could be wrong) of quarantine? If we put aside the actual virus and fear of ourselves and our loved ones contracting it.. I kind of thought I would be unaffected by this, if I’m being honest. I work from home already and I’m an introverted person who doesn’t enjoy being social or going outdoors which means I basically already live the self-isolation lifestyle so what could change? I’m not sure if it’s the stress of the situation, if I’m somehow absorbing the collective emotions of others, or if I’m just going through a rough patch mentally and it has nothing to do with the pandemic at all but it turns out the answer is A LOT. Work has slowed down but so has my motivation to accomplish the tasks that I still have and continue to recieve. I’ve been feeling aimless, exhausted, hungry (so hungry), shut off, etc. which is strange because like I said, my actual day to day life has barely changed at all. It’s been more of a mental shift, I guess. I’m trying to give myself a break, allow myself to rest and recuperate, allow myself to be unproductive, and let myself actually enjoy ‘me’ time which, so far, has just been eating junk and watching TV. (Shout out to Ben & Jerry’s and Netflix for keeping me going. πŸ˜‚) Β I have literally nothing to update you guys on, I just wanted to check in and remind even my introverted, socially anxious friends who work from home that it’s ok if you’re feeling this way and that you’re allowed to feel whatever you’re feeling even if you didn’t think you would feel anything at all like me or you think someone else has more of a right to feel it. If you’re struggling, I did an interview with @maqobainc listing my top 5 mental health tips before this happened that might be helpful so I decided to share them here!

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EXIST LOUDLY

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(photo via @hellosunshine on instagram)

I’ve talked about this before so it’s not exactly revolutionary for me to say that I want to start being more of myself on this page. Not that I haven’t been in the past, but I’ve only been a part of myself because the truth is– myself is not “brand friendly.” Myself is not necessarily accepted by my peers on Instagram, either. Every time I write a caption opening up about my life, my struggles, my passions, or post a story that isn’t super cute, about products and my pets, or where I talk about difficult topics I get a few negative comments and DMs (expected) but I also lose followers which for a small creator who relies on her Instagram to support herself is hard and it encourages me to shut off more and more of myself and only show the cute, colorful, happy parts of myself and my life and hide away the rest.

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